New course to assist you with reviewing a particular challenge or problem you are having in life, or to evaluate your life experiences.   This is a 12 week course using a combination of visual guides, coaching and question to assist you with the process of reflection.

The words that we speak and write down can be very powerful.  This course will help you discover how to use the power of the written word to transform your chosen areas of life, from your friendships to career.  You’ll receive step-by-step guidance in each lesson, plus specific journaling prompts you can use right away. You can work on one category at a time before moving onto the next–or use several prompts from the course to create your own customized journaling routine.  In addition, you’ll receive a lesson-specific workbook to help you explore how to make journaling work for you, with lots of room for notes and checklists.