Take the 30 day challenge to assist you with increasing your clarity and self-awareness, which is the ability to know and understand yourself. The more you understand yourself, the more powerful you can be to make informed decisions, as you can learn how to use this information to grow from a position of strength. 

Self–coaching is a self-help and personal development process.  It’s something that we decide to do consciously or unconsciously, when we ask ourselves thought-provoking questions, or when we use tools and exercises to achieve a specific aim.   It can be something that compliments coaching or can be an alternative to accessing coaching altogether, to aid with discovering or rediscovering oneself.  It aids to increase self-awareness with the  purpose of living a happier, healthy, abundant and a more peaceful life.