The Art of Self Coaching

Self–coaching is a self-help and personal development process.  It’s something that we decide to do consciously or unconsciously, when we ask ourselves thought-provoking questions, or when we use tools and exercises to achieve a specific aim.   It can be something that compliments coaching or can be an alternative to accessing coaching altogether, to aid with discovering or rediscovering oneself.  It aids to increase self-awareness with the  purpose of living a happier, healthy, abundant and a more peaceful life.