List things that you are grateful for in your life. This can be any area, at any time. What is good of great about being alive? Who are the people that help and support you? Who are you able to help and support? What does your job or business allow you to do? How does your shelter or environment support you and keep you safe?
Take the challenge and see what you come up with. The things that you write do not need to be complicated, they can be simple and exist every day. Challenge yourself to complete this journal for 10, 20 or 30 days in a row.