What does Overstand mean?
The urban dictionary defines the word Overstand in the following ways;
‘The state of mind that emerges when all illusions those in the conscious an…
7 Tips – How To Be Happy Tips
Changing your mood can be surprisingly quick and easy when you have the right tools, strategies, and methods. Here are some tips to help you discover …
Model #3 – Mind Reading
This mental model leads us to believe that we know what others are thinking, feeling, meaning, doing or any thing that is internal to them.…
More Personal Development Needed in Schools
Schooling or Education? After the family, many sociologists argue that school as a secondary form of socialization is one of the most important things that…
Is Self-Coaching For You?
Self-coaching is a great way to get to know yourself better and is something that I would recommend you do even if you have an existing coach or mento…
12 Questions and the Benefits of Answering Them
Here are 12 questions along with the benefits of answering them
Question Starters – Creating Your Own Questions
We ask ourselves questions every day, mostly unconsciously. Here are a few ways to start your questions… What? Shall… Why? Did… When? Was… Where? Are… Which?…
16 Reasons Why People Shy Away From Questions
Asking and answering personal questions is not everyone’s cup of tea. Even though questions have the power to promote insight, self-awareness and personal growth -…
20 Ways That Questions Help You Grow
In her book, Strategic Questioning Fran Peavey outlines the purpose and power of questions. She suggests that questions…
What is a recent purchase that has added value to your life?
Try not to become a man of success, but rather try to become a man of value. Albert Einstein
Who is a teacher or mentor that has made an impact on your life and how did they help you?
A mentor is someone who sees more talent and ability within you, than you see in yourself, and helps bring it out of you. Bob…
Manifestation Journal
What would you like to manifest in your life and why? Complete these questions to get your mind more clear about what you want, and…
Areas of Life Gratitude Journal
What are you grateful for in your life? Go through the different areas listed and think about the things that you feel appreciation for. The…
Learning From Mistakes
When things go wrong and you make mistakes, this is a great opportunity to learn from what has happened. Everyone makes mistakes, but not everyone…
Vision and Legacy Statement
Complete the questions below to help develop your vision and mission statement. Imagine that 50 years have passed by and you are answering the following questions.…
Exercise 8: Frame of Reference
Discovering whether you have an internal or external frame of reference can help you with overstanding, if you focus and pay attention to information outside…
Exercise 7: Direction of Your Motivation
In NLP known as: Motivational Direction Filter. This idea invites us to consider that people move towards or award somethingfrom motivation, as many people believe…
Exercise 3: The Work by Byron Katie
This is a powerful self-reflection tool that helps you to understand any problems or challenges through the use of four questions. The process was developed…
Exercise 2: Vision Boards
This visualization self-development tool involves the collection of pictures, positive words and quotes and outline of your needs and desire to create a collage in…
Exercise 10: Rampage of Appreciation
There are many ways that we can give thanks, show appreciation and gratitude for life. This a daily tool that focuses on appreciation created by…
Exercise 9: My One Word
This is a self-development tool with three simple steps created by Mike Ashcraft and Rachel Olsen. This tool is aimed at helping one understand the…
Exercise 1: Perceptual Positions
Perceptual Positions Imagine that you are a fly on the wall of a disagreement with someone. This tool helps you view things not just from…
Exercise 6: Limiting or Empowering Beliefs
Likе it оr nоt, оur bеliеfѕ рlау a big rоlе in dеtеrmining the ԛuаlitу оf оur lives. If уоu bеliеvе thаt exams are tоugh, thеrе…
Exercise 5: Locus of Control
Thе соnсерt оf “lосuѕ оf control” was developed by Julian Rotterin 1954. He suggested yоur “lосuѕ” саn еithеr bе intеrnаl оr еxtеrnаl. Aim: Helps you…
Exercise 4: Logical Levels of Change
Thе neuro-linguistic programming logiсаl lеvеlѕ mоdеl iѕ built uр оf thе fоllоwing ѕix ѕtаgеѕ: еnvirоnmеnt, bеhаviоur, сараbilitу, bеliеfѕ аnd vаluеѕ, idеntitу, ѕрirituаlitу or соnnесtеdnеѕѕ. The…
What makes you not feel good about yourself?
One way to feel good about yourself is to love yourself… to take care of yourself. Goldie Hawn
What helps you to feel calm?
Calm mind brings inner strength and self-confidence, so that’s very important for good health. Dalai Lama
What harsh truths do you prefer to ignore about your wellbeing?
More compassionate mind, more sense of concern for other’s well-being, is source of happiness. Dalai Lama