Self Help Tools

Choose from a selection of tools to assist you with challenging your thoughts, feelings words and actions, enabling your personal development and growth.

The Values Chart

Discover how much you are living your values, the things that you believe to be important in the different areas of your life.

Cool!

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Social Strengths

Discover the strengths of your social environment and the support available to you.  This can help with coping with difficulties and/or realise goals.

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Energy Check-in

Monitor your energy over a specific period of time to assess the activities that enable you to play to your strengths or challenge your weaknesses.  

Cool!

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Gratitude Letter

Write a letter of gratitude to assist you with increasing a sense of appreciation and wellbeing in your life.  Write down your thoughts and emotions.

Cool!

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Visualise your Goals

Use your imagination to create mental imagery to gain clear insight and focus into what you would like to achieve as a result of the goals you set.

Cool!

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Dealing with Guilt

The goal of this tool is to help you confront feelings of guilt that are tied to a specific person, traumatic or stressful life event.

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Best Team

Use this exercise to find the best people to collaborate with and ways to develop a great teams to assist you with getting things done. 

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Intentions Exercise

Increase the probability of following through with your goals and action steps by creating a list of intentions that will assist you with implementation.

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Solution-Focused

Work through a solution using skills to tap into your strengths.  Use the questions to develop a clear understanding of how to move forward.

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Achieving Flow

Discover how to get into the flow-state, which allows you to experience the actions that you take feeling easy and effortlessly.

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Vision Board

Follow the instructions to identify what you what to achieve in life. Map your goals and desires in a visual way by creating a vision board.

Cool!

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Growth Mindset

Your mindset will determine how easy or difficult your approach to tasks or achieving your goals will be. Discover ways to develop a growth mindset.

Cool!

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s